Month: July 2015

Last call for language buddy sign-ups!

Just a quick reminder about signing up for language buddies! As I said previously, I’d like to start matching people up in August.

I should note that I’m currently traveling, and it’s been a bit more hectic and mentally draining than I thought — so I might not end up doing the matches until closer to mid-August. We have almost twenty people signed up already, though, which is super exciting! Please do fill out the form if you’re interested at all!

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Conversation partners, shared experience, and a lessening of anxiety

Headspace, the meditation app I mentioned last time, has a sequence about anxiety. And one of the points that come up is that we should try to remember that many, many people throughout the world deal with anxiety, and we should try to feel that we aren’t alone in this and it’s a very common shared experience. Sometimes that’s cold comfort, of course; sometimes the weight of one’s own misery is such that it obscures any way to really feel connected to other people in any way it matters: sometimes, who the eff cares if other people are miserable, because we’re miserable, dammit, and that’s enough to deal with.

But once in a while, it does feel like such a relief to know that your problems aren’t unique, that others are fighting similar battles. A while ago, I wrote about how it was helpful to see myself as my conversation exchange partners do, in terms of imagining myself as more than just a bunch of symptoms of mental ill-health. Recently I experienced another moment where conversation exchange made me feel a little better and a little calmer (apart from how it’s generally something that leaves me feeling better at the end anyway).

One of the people I’ve started speaking with recently (for only a couple of months, I think) has been looking for a new job. A couple of weeks ago, she told me that she found one, except it’s in a different city and she’s starting on the 1st of August. So between the start of July and the start of August, she has to clean out her flat, pack everything up, and move to a new city (once she’s found a flat there, that is). And then start a new job.

Somehow it felt incredibly comforting to know that, while I’m flailing around trying to declutter my stuff and pack everything up and not panic, she’ll be doing the same. I’ve actually had a lot more notice than she did about moving (though she probably suspected she might have to move), and I’m only moving to the next neighborhood over, and I’m not starting a new job. So she’s going through a lot more than I am. And if she can make it, so can I, right?

But yeah: something about imagining her stressing out about the same things as me (do I have enough boxes, should I get rid of thing X, how many Freecyclers flaking on me will it take to get rid of this stuff? Though I’ve been told Germany doesn’t have Freecycle per se…) is really reassuring.

It’s comforting (to me, certainly!) to realize how many language learners struggle with the same things I do that are directly related to what I’m studying. But because language learning has so much to do with connecting with people across cultures, countries, and languages, I really appreciate that it can give me that sense of comfort through a more general shared experience.

(I should say I drafted this post a week or two ago, and now — phew — I’m installed in my new flat. Still getting used to my flatmate, and we’ll see if she ends up getting annoyed hearing me on Skype with my conversation partners frequently — anyone have any tips or funny/horrific stories on Language Learning with Roommates? — but a major hurdle overcome!)

PS. You can still sign up for language buddies!

Sign up for language buddies! And why things are a little hectic around here

This is rather a long, personal post (ha, haven’t had one of those in a while!) — the most important thing is in the first two paragraphs below, about language buddies. Props to anyone who makes it through all the rest of it!

I’m really excited that so many other people are interested in my language buddy idea! Thank you so much for your enthusiasm and linkdropping and retweeting. There’s a really great post with some more thoughts about this idea — do check it out!

I’ve put together a really basic Google Form. If you’re interested in getting a language buddy, please sign up! And please share the link! How about people can sign up through the end of July? This would give people time to think about it (and to even find out about it!), especially as this is a time of year when lots of people might be traveling. After that, people can keep signing up if they want, and I’ll match them as I can, but it would be much easier (for me/you) to sign up before August.

OK, here’s the personal bit. This is where I have to ask you for patience in getting this up and running. I’m moving house in a little over a week (oh the heaving of panic in my chest just writing that!), and then shortly after that I’m going on holiday (which should be relaxing but I suspect won’t be, partly because I’m going with some of my family…). I’d kind of hoped this wouldn’t matter, in terms of at least getting this started: how many spoons does it take to throw together a quick Google Form, post the link, and ask people to sign up, right? And then I could worry about matching people later…

My optimism also stems from the past few months, where I’ve had an uptick in mental health. There have been days (weeks, even) where I’ve been pretty excited to get up in the morning and see what the day brings. Seeing spring and now summer unfold over London has really lifted my spirits. The flowers, the trees blooming — magnolias especially — everything coming alive again, the farmer’s markets transforming from withered apples and the same root vegetables to green and fresh things, the days getting longer: I’m really loving it, this year. (Maybe because last year I genuinely didn’t think I’d see these seasons again?)

A few other things going on have also helped me move forward in terms of depression and anxiety. So this year has felt a lot brighter. I started dreaming again, you know? Things I wanted to do with this blog, places I wanted to travel, projects I wanted to start.

With this stronger mindset, I’ve been handling the stress of moving relatively well. But this morning I was sharply reminded that, yes, I’m still ill, yes, I still do have depression and anxiety and it can still fell me. As soon as I woke up, I was hit by a wave of fear and ache and sadness; I jolted awake super-early because that’s what my body does when I’m not doing well. And I knew I needed more sleep but I was too freaked out to relax enough to get it, and too freaked out to get up and do anything that might distract me enough to calm down a little. So I just huddled in bed, miserable, for a few hours.

Screw anybody who gets sniffy about people using their smartphones in bed, by the way: I broadcast my distress on social media (and got support from my friends), I looked at distracting photos on Instagram, and I did about three times as much meditation as I do daily, in an effort to chill even a little.

(I struggled with meditation for a long time, and I still do, I absolutely still do, but having the app Headspace to guide me once I’ve selected a specific program — for anxiety, creativity, stress, etc. — helps with the resistance and the paralysis induced by trying to decide what meditation to do. Headspace isn’t free, but you get a short free trial; I periodically get some vouchers too — some of them might be expired by now, but if someone wants one, let me know.

And for language-learning, I’ve recently been poking at the 7Mind German meditation app. I find the voice incredibly soothing even when I can’t understand every single word…)

Anyway: all that to say, hello, universe, I have received your message! I understand! I was foolish to imagine that I could move forward with a lot of stuff now when I’m moving house, which is incredibly stressful for people even without depression.

And I want to be clear: I’m not moving because I want to. I love my flat (despite a few quirks). I love how much light it gets, how I can hear foxes screaming in winter and often encounter them on walks back from the tube (London has tons of foxes! I’m worried that I won’t see any near my new flat though), the trees nearby, the location, how cozy and safe it often feels for me, how it’s enough space for me, how it’s sheltered me and helped keep me alive for the past few years.

So why am I moving, then? Because London rents are skyrocketing, and in my neighborhood in particular; it’s become incredibly trendy and gentrified. The estate agent is raising the rent £150 a month. That’s not something I can manage.

So yes, apart from the ordinary stress of finding someplace new to live and decluttering and packing and doing tons of change of address forms, there’s the plain fact that I don’t want to go. I don’t want to leave this neighborhood and my flat. Eventually, sure, but I’ve long said that I didn’t want to move from this flat until I was ready to actually move out of London (which I’m not).

Anyway: blah blah sob story, I’m far from the only person this has happened to, poor me, tiny violins, whatever.

At the same time I guess it’s time to acknowledge to myself that, despite a lot of progress in stabilizing my mental health this year, I’m still pretty vulnerable at high-stress times like this. It’s humbling to be brought down so quickly from “stressed and anxious but functioning” to “why does it even matter anyway, if I make it through this, my stupid little life” and “I can’t bear this, I don’t want to be alive anymore.” It’s so tiresome and scarily familiar. I’m fighting, but, you know, I didn’t think I’d be here again so easily.

So: please please be patient with me. I do want to set up this language buddy thing! Please stand by, and I’ll do my best. But it might not be until late August or even later. I’m sorry for those of you waiting! Let’s hope that me saying things will be slow somehow miraculously results in the opposite happening…

And please wish me luck with my move!